Try the healthiest vegetable food!

6 artichokes
1 kg fresh bean
1 grated onion
Half a glass of extra virgin olive oil
1 teaspoon of granulated sugar
1 teaspoon flour
1 bunch of dill
4 spring onions
1 lemon
Half a liter of water

Take three spoons of olive oil in the pot and heat. Add the onion you planed and cook until it turns pink. Add artichokes.
Add sugar, flour, salt, lemon juice and cold water. Cover the pan and cook for 30 minutes.
Boil the pods in a separate pot and remove their shells. Saute in olive oil. Add finely chopped spring onions and dill on top and mix.
Fill in the navel of artichokes. Spread olive oil on them and serve.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 28-Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Women who have followed The 28-Day Keto Challenge reported losing up to 21 pounds and 2-4 inches from their waist in just a matter of 4 weeks—the methods in The 28-Day Keto Challenge are all backed by science.

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